This event occurs weekly, on Tuesday.
Preparing to welcome a new baby into the world is a huge life transition. In her Tuesday evening class, Sharon creates a supportive, nurturing environment to empower women through this transformative experience. Set to a calming and uplifting soundtrack, her practice includes a gentle flow of strengthening and stretching with a profound focus on the breath. Mindfulness is woven throughout, along with Sharon’s sense of humor, ease, and clarity of instruction to help mothers get their bodies, minds, and hearts strong and calm to endure labor, delivery, and parenting. The pace of her class is slow and easy, to accommodate the needs of all mothers.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.