This event occurs weekly, on Wednesday.
After a long day, it can be a challenge to let go of the busyness and settle into a restful night. Gentle yoga provides a wonderful transition for expectant and new mothers. Mia's Wednesday evening class combines slow steady work in the asanas as a way to begin clearing the mind to prepare for meditation. Class will begin with seated breathing, move into warming up the body to release physical tension and increase circulation, and conclude with traditional restorative postures and mindfulness practice. Mothers looking for a gentle, meditative practice will benefit from this class.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.