Pursuing the promise of yoga through self-study, luminous practice, and creative play, Mela Yoga offers classes, workshops, trainings, private instruction and private events in the heart of the Bay Area.
Our Teen Yoga Tribe offers after-school classes for middle and high school students (grades 5-12) where we create a space to develop inner clarity and confidence, reduce stress & anxiety and to create connections in community and friendship.
Mela programs seek to teach you to live your yoga, not just consume it.
Just a ten-minute walk from Burlingame Avenue and Caltrain.
Yoga during adolescence can cultivate the important skills of creativity, flexibility, self-control, and discipline.