Family yoga is an introduction to yoga class, with a mixture of yoga games, postures, music, meditation, and fun. Our hope is that this yoga class will give families an opportunity to learn about yoga, to move, and to reconnect with their families amidst the hustle and bustle of our lives. The class will be very child-centered, but we hope to give the adults a good stretch as well. All family members are welcome to participate, but the class will be most appropriate for younger kids and their parents. That said, older kids are always welcome to join the silliness.