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Health & Wellness

Camping Under Quarantine

If you want to take the kids camping, but parks and campgrounds are still closed — or if you just want to stick close to home this summer — you can still get a taste of the great outdoors and a camp experience.

Doggie Got the Blues?

With COVID-19 stay-at-home orders in effect, many dogs enjoy spending more time with their families rather than being left alone. Still, the stress and depression many pet owners and families are experiencing may increase their dog’s risk for depression.

Get Outside Safely

Want to visit a park or beach during shelter in place? Follow these guidelines to keep your family and others safe.

Full-Time Family Togetherness

With schools shutting down suddenly to prevent the spread of COVID-19, here's how to survive full-time family togetherness.

Pregnancy and the Coronavirus

Dr. Natali Aziz, director of Perinatal Infectious Diseases at Lucile Packard Children’s Hospital Stanford, discusses what is known about the impact of the coronavirus on pregnancy, breastfeeding and conception.

Handling Screentime During School Closures

With schools closing throughout the Bay Area and an increasing number of parents working from home to stop the spread of coronavirus, families are sure to be grappling with how to handle screentime. Here's helpful advice.

Calm the Coronavirus Chaos

Nicola Ries Taggart is an Alameda mom, life leadership coach and author of "Calm the Chaos Journal." She has some great tips to share for dealing with the stress around the Coronavirus.

Gardening With Kids

Staying home more because of coronavirus concerns? This can be an opportunity to get your whole family into the garden – to grow flowers and food.

Nursing in the Workplace

The benefits of nursing for infant and maternal health are well known, but it can be challenging to pull off when moms return to work. Learn how a new California law is helping to make the process as easy and as comfortable as possible

Cooking Classes for Little Chefs in the Bay Area

If you worry your child may never learn how to do more than use a microwave and toaster, there’s plenty of help. A variety of cooking classes throughout the Bay Area expand kids’ culinary skills and set them on their way to becoming competent home chefs and healthy eaters.

Gender Revolution

Recently, there’s been a big shift in how society views the transgender and gender diverse community – especially in the Bay Area. Though the community still experiences problems and issues, rejection, hate crimes and bullying, positive changes are being made.

Sleep and Screens

An important new study shows that most teens and parents ignore the medical recommendation to stay off screens at least an hour before bed. Here's what to do about it.
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