This year, more than most, we are all in need of nourishment. 2020 was a hard year and while the beginning of a new year signals the possibili…

As we head into a new year with the COVID-19 pandemic still raging and restrictions remaining in place in the Bay Area, many families feellike…

It’s safe to say it’s been a difficult year for many children. They have been socially isolated, have new school routines, have limited outing…

Jennifer first noticed feeling burned out when her daughter hit puberty. She felt, “emotionally and physically drained and that I’m absolutely…

The Lowdown on Supplements: read on to discover if nutritional help makes sense for your child.

With many kids in the Bay Area learning from home and spending an unprecedented amount of time in front of screens, getting outdoors is more i…

In her most recent book, Madeline Levine outlines how parents' concerns about their children's future in a rapidly changing economy and societ…

Caring for a newborn has never been easy. In the midst of a pandemic, that job may be even more challenging. In the era of COVID-19, how do we…

Are your kids stressed during these challenging times? Mindfulness and nature can help bring a sense of calm to your children when they need it most.

Before many new parents bring their baby home, they are often warned by pediatric experts to never sleep in the same bed with their infant. Bu…

Lisa and her husband were the 37th and 38th people to test positive for COVID-19 in Santa Cruz county. She shares her harrowing story.

With COVID-19 stay-at-home orders in effect, many dogs enjoy spending more time with their families rather than being left alone. Still, the s…

With schools shutting down suddenly to prevent the spread of COVID-19, here's how to survive full-time family togetherness.