Along with reducing kids' physical activity, the ongoing pandemic is affecting what, when and how much kids eat. With healthy food in shorter …

The first time I sought a mental health professional for my daughter (and I’m running out of fingers to count them on), it felt like I was lau…

As California and the nation haltingly roll out COVID-19 vaccines, many parents anxiously wonder when it will be their turn to receive the cov…

As we head into a new year with the COVID-19 pandemic still raging and restrictions remaining in place in the Bay Area, many families feellike…

This year, more than most, we are all in need of nourishment. 2020 was a hard year and while the beginning of a new year signals the possibili…

It’s safe to say it’s been a difficult year for many children. They have been socially isolated, have new school routines, have limited outing…

Jennifer first noticed feeling burned out when her daughter hit puberty. She felt, “emotionally and physically drained and that I’m absolutely…

The Lowdown on Supplements: read on to discover if nutritional help makes sense for your child.

With many kids in the Bay Area learning from home and spending an unprecedented amount of time in front of screens, getting outdoors is more i…

In her most recent book, Madeline Levine outlines how parents' concerns about their children's future in a rapidly changing economy and societ…

Caring for a newborn has never been easy. In the midst of a pandemic, that job may be even more challenging. In the era of COVID-19, how do we…

Are your kids stressed during these challenging times? Mindfulness and nature can help bring a sense of calm to your children when they need it most.